'20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan'

Posted Jun 12, 2023

'Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format.   This is a PERFECT upper body session to save for those days when you just want to work hard for that shorter duration!   All you will need for this upper body workout is some dumbbells and your mat!  The dumbbells I am using for your reference are 15kg! However I reduce to 9kg each for the SHOULDER PRESS & ARNOLD PRESS!  The timer will be on for 40 seconds of work, 20 seconds rest for most of the exercises within the circuit, however the PULLOVER will be performed for 1 minute duration and 10 seconds rest before the next exercise, being the SHOULDER PRESS!  We perform this circuit 3 times then we have the finisher!  BENT OVER ROW  CHEST PRESS  PULLOVER *1 MINUTE  SHOULDER PRESS  PUSH UPS ARNOLD PRESS  FINISHER!  40/20/40  DEADSTOP PUSH UPS! DIAGONAL DIAMOND PRESS DEADSTOP PUSH UPS!   

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See also: serie , mr. , as , shoulder workout , Health , gymshark , squat form , strength , Vol. , best treadmill for home use

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