'Coaching Cue - Cones are set 5 yds up - 3 back & 1 out - 5-10yds up; sink the hips to slow down during the transition from forward to backwards and visa versa To get the full exercise list, along with workouts/programs, join our online membership. Visit us at http://www.functionalmusclefitness.com Check us out on Instagram https://www.instagram.com/functionalmuscle/ https://www.instagram.com/functionalbarbell/ Check us out on Facebook https://www.facebook.com/FunctionalMuscleFitness/ Check us out on Twitter https://twitter.com/FMFathleticism'
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