'Lightning Bolt - Exercise List'

Posted Jun 10, 2023

'Coaching Cue - Cones are set 5 yds up - 3 back & 1 out - 5-10yds up; sink the hips to slow down during the transition from forward to backwards and visa versa  To get the full exercise list, along with workouts/programs, join our online membership. Visit us at http://www.functionalmusclefitness.com  Check us out on Instagram  https://www.instagram.com/functionalmuscle/ https://www.instagram.com/functionalbarbell/  Check us out on Facebook  https://www.facebook.com/FunctionalMuscleFitness/  Check us out on Twitter  https://twitter.com/FMFathleticism' 

Tags: online training , functional training , agility , COD , change of direction , functional muscle fitness , Free Fitness Exercises

See also: mast , hardcore , running , mi , twerk workout , Class , Celebrity , di , food challenge , kids workout

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