'For this workout you\'ll need one set of kettlebells. I\'m using 8kg but use a weight that is suitable for you. Give it a go and let me know what you think. I\'ve added a timer to this workout for the first time - do you like it? For more info on my tailored meal and workout plan visit: www.thebodycoach.com/90dayplan'
Tags: home workout , home workouts , abs workout , hiit workout , the body coach , Joe wicks , lean in 15
See also: chest workout , conditioning , muscu , Women , life , abnehmen , Health and fitness , bodybuilders , ram , top
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