'15 MIN AB WORKOUT // NO EQUIPMENT | Caroline Ebo'

Posted Jun 2, 2023

'So excited to do my second workout video with you guys. Thank you for all your positive feedback on the BUTT workout (link here: https://bit.ly/ButtWorkoutEbo) so I thought I’d share my favorite ab exercises too. Repeat twice for an extra burning session! x  Exercises:  1. Plank (1 minute) 2. Bicycle Crunches (30 sec) 3. Jackknife (30 sec) 4. Sitting Crunch (30 sec) 5. Flutter Kicks (30 sec) 6. Leg Raise Hold (30 sec) 7. Scissor Kicks (30 sec) 8. Side Plank + Pump 30 seconds each on each side 9. Mountain Climbers (30 sec) 10. Plank (1 minute)  Song: Gloria Tells - Come Clean (SLCT Remix)  Workout Clothes:  Shine Leggings - Camo Green: https://bit.ly/ShinyLeggings  Shine Bra - Camo Green: https://bit.ly/ShinyBra  #AbsWorkout #Abs #CarolineEbo' 

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See also: program , bir , gym at home , serie , fitness formula , caro , athletics , stretch , get strong , BU

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