'15 MINUTE ADVANCED HIIT WORKOUT | The Body Coach'

Posted May 29, 2023

'This one is made a bit harder as we work for 45 seconds and rest for 15 seconds. Let me know how you get on.  Sprint on the spot Mountain Climbers Squats Press Up with Thruster Crab Toe Touches Up/Down Plank Sprint on the spot Ab crunches with legs raised Slow mountain climbers Reverse Lunges Burpees Squat Jumps Bicycle Crunches Spiderman Lunge with T-Spine Twist Narrow Push ups Sprint with Burpee' 

Tags: fitness , home workout , abs workout , hiit , fitness blender , the body coach , Joe wicks , lean in 15 , FAT LOSS WORKOUT , ksi workout , body coach workouts , logan paul training

See also: curefit workout , inter , Mont , Jane Fonda workout , bodyweight workout , ste , Ifbb pro , cardio dance , female fitness , Qu

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