'Caroline Girvan\'s EPIC II Program Changed my Life // Gain Muscles & Confidence'

Posted May 26, 2023

'Hi Friends,   *Caroline Girvan\'s EPIC II Program Changed my Life*  Today\'s MONDAY video is slightly different. I completed Caroline Girvan\'s EPIC II Program. Mentally and physically EPIC II helped me gain muscles and confidence. So, I thought \"Let\'s review EPIC II! This will be a new thing for the channel.\" As some may know I have been studying to become a CPT with NASM, and reviewing Caroline\'s EPIC program really put the concept of making a well-rounded training program into color. This video is a synopsis of an in-depth review.   Caroline hits all the body parts, incorporates multiple forms of exercises and methods of exercises from EMOMs to Calisthetics, strength training to unilateral stability training. Caroline hits all the planes of motions: frontal, sagittal and transverse.   Her EPIC Beginner through to EPIC II programs are designed to empower and build strength and make it\'s participants feel good.   Here is the Breakdown: 00:00 INTRO  01:06 WHO IS CAROLINE? 02:03 WHAT IS THE EPIC PROGRAM? 05:28 WHAT WERE THE EXERCISES & WORKOUTS? 09:00 WHAT WERE MY RESULTS? 10:00 WHAT DID I EAT? 11:42 SHOULD YOU DO EPIC II? 12:50 DEAR CAROLINE  13:45 THAT\'S A WRAP  Mmmkay thank you!  Please check out Caroline\'s Website here: https://www.carolinegirvan.com/ Caroline\'s Channel: https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ   You can connect with me (and I hope that you do) through the links below:  Instagram: https://www.instagram.com/tricera_fit/ Twitter: https://twitter.com/TriciaMaria TikTok: https://www.tiktok.com/@tricera_fit?lang=en  DISCLAIMER: All information provided by myself is furnished strictly for educational and entertainment purposes only. I am not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by myself here.   Thank you so much for being you and have a cool day! #carolinegirvan #eipic2 #lindasun' 

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