'Classic Firm: Low Impact Aerobics (Vol. 2)'

Posted May 25, 2023

'More information available at https://www.collagevideo.com/products/classic-firm-low-impact-aerobics-vol-2 (SKU: BAY2573)  A \"classic\" aero/tone Firm workout. Released in 1988, it\'s the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly \"dancier\" feel than the first \"Body Sculpting Basics\" program. The workout begins with a choreographed \"cardio\" segment that uses light dumbbells to boost the intensity (while adding a definite toning element). The moves are primarily low-impact, but they also incorporate some higher-impact routines. The toning section is mostly floorwork -- a well-sequenced medley of traditional exercises including push-ups, leg lifts, hydrants and abdominal curls. Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. ©1988 (re-released on DVD in 2012, FULLY CHAPTERED).' 

See also: बॉल� वुड क� 10 बड़� खबरें , lean , fir , TV , 305 , exercise , caro , MA , gainz , dia

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