'This workout involves 5 different moves and all you need is a bench. This is a great one to do at home, the gym or even in the park with a park bench. You’ll be working for 30 seconds at a time with 10 seconds rest.'
Tags: fitness , home workouts , abs workout , hiit , fitness blender , the body coach , Joe wicks , lean in 15 , hiit workouts
See also: the body coach tv , firm , 2016 , chennai , corp , core , val , Alon , E Rock , muscler
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