'20 Minute Home Bench Workout | The Body Coach'

Posted May 22, 2023

'This workout involves 5 different moves and all you need is a bench. This is a great one to do at home, the gym or even in the park with a park bench.   You’ll be working for 30 seconds at a time with 10 seconds rest.' 

Tags: fitness , home workouts , abs workout , hiit , fitness blender , the body coach , Joe wicks , lean in 15 , hiit workouts

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