'20 Minute Shoulder Workout with Dumbbells | Caroline Girvan'

Posted May 21, 2023

'20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always!  The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg for the presses at the beginning!   The timer will be on for a majority of the workout 40 seconds of work per exercise, with 20 seconds rest in between! However during the first 3 sets of shoulder press, the timer will be 30 seconds of work, with 30 seconds rest!   If will perform the shoulder press at the beginning seated however you can of course stand!  X3 SEATED SHOULDER PRESS   X2 REAR DELT FLYES REAR DELT PARTIALS LATERAL RAISE W/ BRIEF PAUSE AT TOP PARTIAL LATERAL RAISES ARC RAISES FACEPULLS DIAGONAL RAISES PARTIAL PRESS W/X1 FULL PRESS 1/2 WAY  FINISHER!  1 MINUTE OF AROUND THE WORLD!  You will notice the slower you lower those dumbbells, the more challenging it is and therefore you will gain more out of each rep! Let’s make it as challenging as possible!  

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