'15 MINUTE BEGINNERS LOW-IMPACT HIIT WORKOUT | The Body Coach'

Posted May 19, 2023

'3 rounds | 5 exercises | 30 seconds work | 30 seconds rest  Mobility twist 2 x Knee push ups 2 x Mountain climbers Lunge lunge squat Walkout into plank and back Single leg crunches' 

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See also: diet plan , review , �fitness , 80 , powermaxfitness , fitness goals , tm , fitness journey , Kettle , physical exercise

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