'7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV'

Posted May 18, 2023

'This is the fourth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.  10 moves | 35 seconds work | 25 seconds rest  Lateral march Truffle shuffle Lying down knee to chest Sitting toe touches Hip opener Superman reaches Glute kickbacks (right leg) Glute kickbacks (left leg) Opposite hand to foot taps 4 straight punches, 2 uppercuts, 2 hooks' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: plank , Rival Fusion , best treadmill in budget , Yoga à la maison , coaching , keto , SL , tabata , kris , gl

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