'Creating a VISION BOARD for your FITNESS GOALS | LiveLeanTV'

Posted May 17, 2023

'Get clear on your fitness vision with a Vision Board! One of the best ways to get clear, and stay focused on your fitness goals, is by creating a vision board. That\'s right, in order to Live Lean, you first have to get your mind right.  Mindset is everything If you\'re unsure of what mindset has to do with health and fitness, let me explain.  OTHER AWESOME MOTIVATIONAL VIDEOS: ✔ Why You\'re Failing: https://www.youtube.com/watch?v=1DwJEGDzjOw ✔ Common Trait of Success: https://www.youtube.com/watch?v=F2ojtB2w-nw ✔ Get Out of Your Head: https://www.youtube.com/watch?v=cp9Zbie44DM  READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/creating-a-vision-board-for-your-fitness-goals ✔ Podcast: https://www.liveleantv.com/podcast  Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV  I usually talk a lot about the four aspects of getting you a dream body: - Weight training program - Cardio program - Diet and nutrition plan - Sleep and recovery  However, good luck staying consistent with any of these things, if you don\'t first have a clear vision how you want to look and feel, and a compelling \"why\" it\'s important to you.  In fact, I wrote an entire book on this topic called, Think and Live Lean. This book shared my journey my failures, my successes, and all the action steps I took to create the life I\'m proud to live today.  So today I want to share one of those action steps to help you get clear on your fitness goals. Lets talk about vision boards (a.k.a. dream boards)  Now you\'ve heard about dream boards where you put photos and quotes of things that you want to attract into your life. For example, your dream house, car, friends and family.  This is great, but you should also have a vision board for your fitness goals. Think about it, how do you know if you\'ve achieved a goal if you really don\'t know what you goal looks like?  So getting clear on those fitness goals is what this is all about.  Back in 2011, when I was still in the early stages of my fitness journey, so I created a vision board for my fitness goals. In particular, I took images of other people\'s physiques that inspired me. Be smart with the photos you add to your vision board.  Remember these photos should inspire you, not bring you down. If this is a concern for you, it\'s best to: - Choose unedited photos, not photoshopped magazine covers - Choose people that naturally have the physique you want, no drugs or plastic surgery  For example, for me, I really looked up to Greg Plitt and worked with Rob Riches early on in my training.  Both of these guys had physiques that I aspired to have, and they seemed achievable, without surgery or drugs.  These vision board photos should inspire you, NOT make you feel bad about yourself. If the photos make you feel like you\'ll never accomplish that physique, choose a more achievable example.  So ask yourself: - How do you want to feel when you look at yourself in the mirror? - How do you want to look? - Who\'s physique is achievable and inspires you to stay focused on your fitness goals? - Also it\'s helpful to post inspirational quotes and headlines that motivate you.  For example, \"365\" and \"lifestyle\" are very special words for me as it represents my mindset towards fitness.  Once I made the vision board, then I posted this vision board in different areas of my house to keep me focused on my goals.  For example, I\'d keep it in my kitchen and in my gym bag, so if I felt lazy or wanted to binge on food, seeing these inspiring images would re-focus me on what was most important to me.  Having a vision board in places where you can see it will also make you ask yourself the million dollar question:  Will this action take me closer to, or further away from my vision?  Remember, a vision board should inspire you, not bring you down. Be selective with the photos you choose.  WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro  ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV  Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!    Business Enquiries: [email protected]  Send Us Stuff Here:  Live Lean TV 555 Front Street, Unit 403,  San Diego, CA  92101, USA' 

Tags: fitness , abs , motivation , Health , nutrition , muscle , personal , trainer , goals , mind , law of attraction , vision , dream , Segment , the secret , Greg , goal setting , rob , greg plitt , plitt , live lean tv , vision board , rob riches , how to make a vision board , Riches , fitness mind , dreamboard , 6-pa , vision mind right , how to get your mind right , greg plitt talks , greg plitt bragging rights , vision (mind right) , vision boards , get your mind right to workout , greg plitt bragging rigth , greg plitt nutrition

See also: बॉल� वुड क� 10 बड़� खबरें , RE , zumba for beginners , pmf treadmill , Rival Fusion , di , Titan Fitness , ejercicio , 305 , Musique Pour

comments