'30 Min COOL CARDIO Workout / No Equipment - Caroline Girvan LISS'

Posted May 16, 2023

'30 minutes of low intensity steady state cardio (LISS)! Work through these exercises at an easy, smooth and consistent pace! Slow it down if you feeling overly exerted.  It’s only low intensity (LISS Cardio), if you focus on slowing down to a pace to suit you! We all have different levels and even day to day our energy levels change.   Smile, burn off some energy and enjoy the low intensity! All you will need is a bottle of water handy and a mat towards the end!   The timer will be on continuously for 45 seconds of work, then straight into the next exercise!  Take your time getting into position for next exercise, the timer is just a guide!   Stop when you need to!!! The aim is to try not to... even if you slow down. Try to maintain steady breath, try to relax breath as much as possible!   CLIMBING THE LADDER SPRAWL LUNGE TO HIP OPENER LUNGE TO HIP OPENER KICK THRU HANDS AT HEAD SQUAT LATERAL HOVER WALK SQUAT TO STAND ALT KICK PLANK TO HOVER ALTERNATING LUNGE DROPS X10 MOUNTAIN CLIMB TO PUSH UP CROUCH TO FORWARD LEAN WALK OUT TO DIVE PUSH UP LUNGE PIVOTS HOVERKICKS LATERAL LUNGE TO CLAP UNDER LATERAL LUNGE TO CLAP UNDER(opp) DROP TO NINJA SQUAT BURPEES KNEE DRIVE ALTERNATING BALANCE  LUNGE w x2 KNEE DRIVE LUNGE w x2 KNEE DRIVE REVERSE CRAB WALK 3 POINT LUNGE TAP 3 POINT LUNGE TAP PLANK TUCK TO PUSH UP CROUCH ON TOES TO JUMP X1 DOWN DOG TUCK TO EXTEND X1 DOWN DOG TUCK TO EXTEND BUTT KICKERS STAND TALL INNER FOOT TAP L SIT TO REVERSE CRAB KNEE IN FLOOR TO SPRINTER DRIVE KNEE IN FLOOR TO SPRINTER DRIVE GAZE DOWN ALT LEG LOWERS STRAIGHT LEG SIT UP TRAVELLING MOUNTAIN CLIMBERS  X 2 PUNCH TO DROP SQUAT Fun session to burn energy, improve cardiovascular fitness level and finish feeling proud!   Perfect for those active rest days or even post any shorter main workout if you have extra energy! Great for me if raining outside and just want some low intensity that won’t affect my strength training!   Please ensure you warm up prior to any workout. Here is my dedicated Cardio / HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM  If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: https://youtu.be/y87vSUoIMGU   Enjoy!!   Cx  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan  EPIC II Program:  ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Sports equipment I use in my other workouts:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  My Other Videos:  ▶ My First Q&A: https://youtu.be/31E97CZbSY8 ▶ My 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc ▶ 15 Min Core & Abs (Twenty Plank Variations) Workout: https://youtu.be/FJjT-FUlXVU ▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/iMmMK_8BfcU  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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See also: female fitness , upper body workout , fat burning workout , muscu , at home workout videos , œhiit , Fitness Girls , bodyweight workout , dvd , e pop

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