'Boxing அப்டினா என்னனு தெரியுமா?.. What is Boxing?.. Explained in Tamil | Fitness Garage'

Posted May 16, 2023

'Boxing அப்டினா என்னனு தெரியுமா?.. What is Boxing?.. Explained in Tamil | Fitness Garage'

'Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.' 

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