'This workout involves a pair of dumbbells I\'m using 12kg but for guidance, use a weight that you might use for bicep curls or shoulder press. This structure is a little different as we\'re going to start the round every 4 minutes - not 3, I over egged it. 3 exercises | 4 rounds 20 x Single dumbbell snatches (alternating arms) 10 x Dumbbell squat to curl and press 10 x Chest to floor burpees Let me know if you like this kind of workout in the comments below and hit like if you did the full workout. '
Tags: logan paul , home workout , hiit workout , hiit , crossfit , Celebrity , the body coach , Joe wicks , the bodycoach , lean in 15 , emily skye , ufc , wod , Dumbbell , fitnessblender , joe wicks the body coach , conor mcgregor , hit training , Grace Fit , gracefit , ksi workout
See also: pushups , glutes , antrenman , workout for kids , mr olympia , 2020 , plank , Economics Chapter 4 Food Security In India , cure fit execise , TV
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