'16 MINUTE FAT BURNING HOME WORKOUT | The Body Coach'

Posted May 14, 2023

'This workout involves a pair of dumbbells I\'m using 12kg but for guidance, use a weight that you might use for bicep curls or shoulder press.  This structure is a little different as we\'re going to start the round every 4 minutes - not 3, I over egged it.  3 exercises | 4 rounds  20 x Single dumbbell snatches (alternating arms) 10 x Dumbbell squat to curl and press 10 x Chest to floor burpees  Let me know if you like this kind of workout in the comments below and hit like if you did the full workout. ' 

Tags: logan paul , home workout , hiit workout , hiit , crossfit , Celebrity , the body coach , Joe wicks , the bodycoach , lean in 15 , emily skye , ufc , wod , Dumbbell , fitnessblender , joe wicks the body coach , conor mcgregor , hit training , Grace Fit , gracefit , ksi workout

See also: ok yoga québec , cult fit , lose belly fat , 25 , curefit workout , Natural , full , lunges , est , sculp

comments