'15 Min Wall Sit Challenge | Leg Workout - Caroline Girvan'

Posted May 11, 2023

'A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and strength!  The timer will be on continuously for 45 seconds of work! There is no specific rest period in order to try to keep tension on but take a moment when you need to to fully stand!  Wall sit Lateral squat walk Single leg wall sit Staggered squat Single leg wall sit Staggered squat  Alternating leg extension wall sit Squat walk forward & back Wall sit on toes up and down Sumo squat pulses Wall sit on toes hold Calf raises Single leg extension  Lunge (previous leg lifted goes forward) Single leg extension (opposite leg) Lunge (previous leg lifted goes forward) Wall sit lifting toes Squat rocks Wall sit march Wall sit!  Aim to have thighs parallel to floor and shins parallel to wall.   What a challenge!!   Give it your best shot!!   Cx  Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Today\'s recommended add-on workout: https://youtu.be/kjH0HnC7370  Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Series  HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk 5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2  Social  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan  Sports Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

Tags: Workout , no equipment , leg workout , glute workout , lower body workout , calisthenics , squats , toned legs , lunges , fitness challenge , glutes , wall sits , quad workout , quads , hamstrings , caroline girvan , calves , wall sit , wall sit exercise , wall sit workout , muscle endurance , defined legs , wall sit challenge

See also: motivation , tik tok dance workout , abs workout , lose , entrainement , fitness channel , influencer , stretching , chapter , yash sharma motivation

comments