'How to lose weight over 40 female Joe Wicks The Body Coach Hiit 90-day plan HIIT workout beginners'

Posted May 5, 2023

'Have you thought of doing Joe Wicks HIIT workout for beginners? or start his 90 Day Plan? How to lose weight over 40 female. Check out Joe Wicks Cycle 1 Workout 1 beginner transformation for mums for free! I have this awesome HIIT, with the Body Coach, Cycle 1 Workout 2 session to share and would love you to follow along with me!   I am on a mission to lose weight once and for all and to fit into that dress now! without giving up carbs and fat.  This is what we do:  2 rounds | 12 exercises | 40 seconds work | 20 seconds rest  1. Reverse Lunges 2. Bear Crawls 3. 3/sec sprint crunch 3/sec high knees 4. Up-down plank squat thrusts 5. Reverse crunches 6. Mountain climbers 7. 1 squat 1 squat jump 8. Crab toe touches 9. Side Lunges 10. Burpee lateral shuffle 11. High plank shoulder tap toe touch 12. High knee punches  How to lose weight fast without spending hours in the gym and get the results you want now.  And if you enjoyed this video, like it, share it, subscribe to it. And if you have a question leave a comment below. And I make sure I answer it.  

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