'Safe pregnancy exercise: Bird dog | Ohio State Medical Center'

Posted Apr 14, 2023

'Can you get fit while pregnant? While you don\'t want to rapidly and rigorously increase your exercise in pregnancy, movement and being as fit as you can will likely help you recover from childbirth and ease some aches and pains of your changing body.  For the bird dog: While on your hands and knees, exhale and pull your belly in towards your spine, hold and lift your opposite arm and leg up. Don’t arch your back.  For more on how to get fit or maintain fitness during pregnancy, see more advice from Laura Ward, PT: http://health.osu.edu/health/womens-health/can-you-get-in-shape-while-pregnant' 

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