'First trimester pregnancy yoga for the anxious Mama'

Posted Apr 12, 2023

'Whether you\'re feeling anxious in pregnancy because you\'ve previously lost a baby, or had a hard time falling pregnant or perhaps you just have an anxious heart - this first trimester yoga flow will help you to calm your nervous system and is completely safe to practice throughout all stages of pregnancy.  Download my free yoga guide for pregnancy and birth here - https://bettinarae.activehosted.com/f/1  Want to access my birth education course \'Yoga Wisdom for birth\' to educate yourself on how your body works? Join my Online Yoga Circle with a free 30 day trial. It\'s also full of yoga classes for all stages of pregnancy. https://www.bettinarae.com/online-yoga-circle-free-trial/ Frequently Asked Questions...  [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you.  Thank you for supporting my work]  Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj  What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0' 

Tags: first trimester , prenatal yoga , yoga for anxiety and stress , pregnancy yoga , first trimester pregnancy , high risk pregnancy , yoga for pregnancy , first trimester pregnancy workout , pregnant after miscarriage , pregnancy anxiety , first trimester yoga workout , first trimester yoga for beginners , first trimester yoga flow , pregnant after infertility

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