'6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)'

Posted Apr 10, 2023

'Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made during my first pregnancy) that caused my 4-finger diastasis recti gap. Even after previous diastasis recti, I was able to limit my diastasis recti after my third pregnancy with these strategies. I hope you find these diastasis recti prevention tips helpful!   If you do have diastasis recti, here is the guide on how I healed my 4-finger gap: https://bit.ly/3fSE4lO  Guide to cope with pain in labor: http://bit.ly/31MnU5Q  Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9  You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1  Pregnancy Workout Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8  My other pregnancy cardio walking workouts:  https://youtu.be/VOd-mJBwav4 https://youtu.be/oNDOT_P2Cgc  My other pregnancy pilates workouts:  https://youtu.be/26NPMmROB2Q https://youtu.be/xnTUuhtdWsI  Natural Birth Education Playlist:  https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M _______________________________________________________________________________________________ Other pregnancy workouts you may enjoy: Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog 15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0 Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I  _______________________________________________________________________________________________ Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. _______________________________________________________________________________________________ More Freebies:   GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN https://landing.mailerlite.com/webforms/landing/q5m7q8  FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5  THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP https://www.pregnancyandchildhoodnutrition.com/diastasis-recti  THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss  HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY https://www.pregnancyandchildhoodnutrition.com/milksupply _______________________________________________________________________________________________  Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.    Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!  If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!   Copyright P&P Health Inc. 2022. All rights reserved.  Music: Epidemic Sound    #diastasisrecti   #howtopreventdiastasisrecti  #diastasisrectiduringpregnancy' 

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