'HOW TO HAVE A FIT & HEALTHY PREGNANCY | Core, Myth Busting, Tips'

Posted Apr 3, 2023

'If you\'re new here, welcome! I\'m mama to Grayson, business owner, and living life with my love, Matthew. I create videos for women and mom\'s focusing on life, health, wellness, fitness, and more. I also help women get fit and stay healthy for life through my program 1HERA - I am pre & postnatal certified, have my B.S. in Health Education, a NASM CPT and NASM Fitness Nutrition Specialist.  MONTHLY FIT MEMBERSHIP for ALL Women! https://www.1hera.us  For Customized Online Coaching Inquiries: https://brittanylesser.typeform.com/to/EstRum  AMAZON FAVORITES: www.amazon.com/shop/brittanylesserfitnes  Email: [email protected]  Fit Instagram: http://instagram.com/brittanylesser Lifestyle IG: http://instagram.com/brittlesser Snapchat: https://www.snapchat.com/add/brittanylesser Twitter: https://twitter.com/brittanylesser Facebook: https://www.facebook.com/brittanylesser ________________________________________________  Camera Used: Lumix G7 https://goo.gl/uBJh2Y Editing Program: Final Cut Pro Lights I Use: Limo Studio Softbox https://goo.gl/BA7GDD Microphone: Blue Yeti https://goo.gl/eeGd6q Handhelp Tripod: Bendipod https://goo.gl/keQd46 Regular Tripod: https://goo.gl/w3K9SX ________________________________________________  MOM STUFF.  Favorite nursing bras: https://goo.gl/DVAV5Y Hands free pumping bra: https://goo.gl/AZo7sM Favorite nursing tanks: https://goo.gl/w2cw1E Favorite nursing tanks 2: https://goo.gl/AHPncU Favorite nursing nightgowns: https://goo.gl/rPPWkT Breast Pump I use: https://goo.gl/N9nvSv Favorite lactation cookies: https://goo.gl/vDmSAK Favorite prenatals: https://goo.gl/DR3nCL  ________________________________________________  Sponsors:  Til You Collapse CODE: BRITTANY tilyoucollapse.com' 

Tags: Health , prenatal fitness , fit mom , healthy mom , fit pregnancy , pregnancy journey , healthypregnancy

See also: cheat day , Bodybuilding.com , pmf treadmill , yoga en ligne , Body Mind Soul , for 24 hours , Just , 14 , power , hiit workout

comments