'Pregnancy Exercise For Lower Limbs'

Posted Mar 25, 2023

'Don\'t forget to check out our brand new website -   http://bit.ly/hmvparen  This exercise strengthens hip and thigh muscles, so they can bear increased body-weight during pregnancy.It also improves blood circulation in lower limbs.  Subscribe to HomeVeda Parenting - http://bit.ly/subhvp  Join us on facebook - http://facebook.com/homeveda  --------------------------------------  HomeVeda Parenting -   Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!  --------------------------------------  Side Lunges:  • Improves blood circulation in lower limbs • Strengthens the hip & thigh muscles  • Creates room for the baby to enter the pelvis • Corrects the foetal position  Exercise Technique:  1.Warm-up the body by marching in place for a few moments;  2.Follow it with ankle rotations; both in the clock-wise and anti-clockwise directions.  3.Stand on a non-slip yoga mat with your feet wide apart 4.You may even support yourself if required, with a firm support such as a wall or a heavy chair 5.Now lunge to one side. You can do this by bending your knee to the point when it is parallel to the ground 6.Make sure that your knee follows the toe-line and does not cross the toe 7.You may now bring your leg back to the starting position 8.Repeat the same movement with the other leg 9.You can aim at a minimum of 8 counts per leg and increase the counts as per your capacity  Warning Signs:  • Dizziness  • Abdominal Discomfort • Leaking fluid from the vagina  Tips:  • Avoid exercising on empty stomach.' 

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