'Momentum and How Fitness Is a Tool w/ Shane MacKinnon'

Posted Mar 24, 2023

'Today we\'re joined by none other than the co-owner of Small Seed Bar and Vegan Gangster himself, Shane MacKinnon      Shane has a very unique story and how fitness helped him develop into the man he is today.      From a troubled childhood he was forced into the gym with his mother at a young (ish) age to a few years in prison where Shane was forced to switch is already established training style, he began to figure out what fitness meant to him.      Shane uses fitness as a tool. A tool to build momentum in his life and keep clarity, especially in the world we live today.       TIME STAMPS   0:00 - 4:24 - Intro/Pre-Roll  4:24 - 5:38 - National Anthem 5:38 - 9:00 - Intro to Shane, and his exposure to fitness 9:00 - 11:15 - Shane’s fitness experience in prison 11:15 - 14:00 - How Fitness can develop the right mindset 14:00 - 17:00 - How fitness can build momentum 17:00 - 19:00 - Fitness is a Tool 19:00 - 27:00 - How fitness can elevate other areas of your life 27:00 - 34:00 - Shane’s mission 34:00 - 36:15 - How fitness can flip the bad momentum around 36:15 - 41:45 - How switching to a vegan diet helped boost Shane’s performance    REL YouTube Video about Shane: https://www.youtube.com/watch?v=WsRynq6XsiM   Shane\'s Instagram: https://www.instagram.com/shanemackinnon/?hl=en   Small Seed\'s Instagram https://www.instagram.com/smallseedbar/   Small Seed\'s Facebook: https://www.facebook.com/smallseedbar      Connect with me elsewhere!!!!     Podcast Instagram Page: https://www.instagram.com/mindmuscleexperience/    Instagram: https://www.instagram.com/tyler_egan/   Twitter: https://twitter.com/tyler_egan2   LinkedIn Page: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/       YouTube “Free” music Licenses to Use     Buddha – Kontekt     Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs' 

Tags: fitness podcast , podcast , momentum , Shane Mackinnon

See also: Workout , kayla itsines , leg , remix , abs , healthy living , musique pour faire de la musculation , entrenamiento funcional , wei , ENTERTAINMENT

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