'Fitness Mom: Post Pregnancy Stretching Exercises'

Posted Mar 23, 2023

'This is a quick, 10 minute full-body stretch that you can add to your daily routine!  Perfect for morning, before bed, after a workout or as an introduction to fitness post-pregnancy.  All of these stretching exercises focus on stretching legs, glutes, arms and back. And also focuses on flexibility and mobility.   No equipment,  No talks. Yes, healthy and beautiful body.  Mom\'s and beginner\'s friendly workout. __________________________________________________________________________ Contact (business inquiries): [email protected]  Instagram:  https://www.instagram.com/anna_fitnessmom TikTok:  https://www.tiktok.com/@anna_fitnessmom ________________________________________________________________________ Music: https://www.epidemicsound.com  #MomsWorkout #Workoutathome #fitnessmom  00:00 - INTRO 00:09 - SINGLE LEG STRETCH 00:44 - QUAD STRETCH 01:27 - TREE POSE 02:05 - WIDE LEG FORWARD FOLD 02:23 - OUTER HAMSTRING STRETCH 03:02 - YOGA POSE 03:18 - BUTTERFLY STRETCH 03:42 - FORWARD FOLD SEATED 04:04 - KNEE TO CHEST 04:57 - FROG STRETCH 05:28 - CAT-COW 06:53 - CAMEL STRETCH 07:15 - CHILD\'S POSE 07:42 - THREAD THE NEEDLE 08:27 - DEEP LUNGE 08:51 - HALF SPLIT 09:25 - DEEP LUNGE 09:41 - HALF SPLIT 10:09 - WORKOUT COMPLETE    DISCLAIMER:   This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ________________________________________________________________________  More Workouts for Busy Moms:  Warm Up: https://youtu.be/7vszncWUBPE AB: https://youtu.be/gqOmn_BuxGI Upper Body: https://youtu.be/jgjh2OTmDkA Glutes: https://youtu.be/tuEMpIH7Ny0' 

Tags: no equipment , full body workout , stretching , postpartum workout , moms into fitness , postnatal workout , stretching routine , full body stretch , full body stretching routine , back stretch , no talking , mom fit , body stretch , full body stretch routine , fitness mom , 10 min yoga , postpartum stretches , 10 minute stretch , 10 min full body stretch , 10 minute stretch postpartum , stretches for new moms , post pregnancy stretch , post pregnancy stretching exercises , stretch for busy moms

See also: personal , Calisthenics  , functional training , butt workout , fat � , full body , Alon , weight , training day , abs

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