'Pregnancy Exercises Third Trimester for Normal Delivery | Kegels, Stretching exercises using EPI-NO'

Posted Mar 18, 2023

'In this video we will learn how to do Kegels as well as some Stretching & Strengthening exercises that will help in preparing for a normal delivery in the third trimester. I will also be explaining how you can use the EPI-NO Pelvic Floor Trainer to strengthen and stretch your pelvic floors so that you are able to deliver with minimal injuries to the perineum or the vaginal muscles.  EPI-NO Childbirth Preparation trainer is a pelvic floor trainer from Germany which can be used to effectively strengthen and stretch the perineum to prepare for a normal delivery. It is now also available in India at the following website: https://herhealthcareathome.com  ------------------------------------------- For more follow me on:  Website: https://herhealthcareathome.com Facebook : https://www.facebook.com/herhealthcareathome/ Instagram : https://www.instagram.com/herhealthcareathome/' 

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