'Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters'

Posted Mar 16, 2023

'This is a 15min prenatal yoga practice designed to find deep release throughout the whole body. The practice starts standing and moves into a seated floor sequence before ending in savasana.   Access full prenatal & postnatal playlist: https://youtube.com/playlist?list=PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM  Produced by Paula Lay & Mischa Baka  Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne  Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.  FULL FREE PROGRAMS ++++  Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge \'Energise & reset\': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt  RECOMMENDED/POPULAR PLAYLISTS ++++  Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz' 

Tags: Health , yoga , wellbeing , hips , release , fullbody , pregnancy , prenatal , yogaflow , prenatalyoga , Yogaonline , gentleyoga , FullBodyStretch , pregnancyyoga , mobilise , morningyoga , yogawithpaulalay , yoginimelbourne , movementmedicine , yogaforthewholebody , wholebodyyogaflow

See also: 80 , fat loss , Christian Ministry , bri , cal , yash , thighs , aer , ok yoga québec , chor

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