'12 Minute: Quick Total Body Sculpting HIIT Workout'

Posted Nov 20, 2022

'Full Workout Breakdown: http://www.benderfitness.com Help BenderFitness: https://www.patreon.com/BenderFitness  Squat Press Spiderman Plank Runner\'s Lunge Pulse-Right Runner\'s Lunge Pulse-Left Bent Over Row to Fly Table Leg Press-Right Table Leg Press-Left Rock the Boat V-Up Elbow Tap Side Plank-Right Elbow Tap Side Plank-Left Down Dog Hop-Right Down Dog Hop-Left Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness   *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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See also: Fitness Training , fitness studio , female fitness , 305 fitness workout , viral शॉर्ट्स व डियो , treadmill with , food challenge , Non , fitspo , Z Health

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