'Rosalie Brown with Abdoer 360 on tSc 20 Years and counting'

Posted Nov 20, 2022

'Ab Doer revolutionizes the workout world with their 360™ fitness system! Work your entire body whenever, wherever using this compact, lightweight and easy-to-use exercise machine. Take a seat and start stretching to activate the secret of the 360™ machine, the patented core support column that helps target and activate your abdominal, oblique and back muscles in all directions, and also promotes a healthy posture. The 360™ combines ab-toning, muscle shaping and calorie-burning cardio aerobic workouts into a single piece of equipment! Contouring arm bars support proper body alignment and reduces compression off your back and spine, while the double-sided roller system comforts your back on both sides of your spine as you move up and down. You can work out at your own pace, or to the speed of one of the included DVDs in this bundle to make the most of this fitness system. It\'s about time you enjoyed exercising! With the Ab Doer 360™, you\'ll accomplish your health goals while experiencing a fun and exhilarating total-body workout!  • System designed by award-winning Olympic coach John Abdo • Easy to assemble • 360° movement • Compact and lightweight • Removable dynamic fluidity seat • Double-sided foam roller system • Instructional DVD with three workouts: beginner, advanced and intermediate • Core Mobility DVD: 30 minutes of running with workouts focused on the back, spine and pelvic flexibility • Ergonomically advanced core support column activates your core, back and spinal muscles in all directions; supports healthy posture and proper body alignment • Contouring arm bars supports proper body alignment and reduces pressure off your back and spine • Multi-directional 360° patented technology targets more muscles while burning more calories • Made in China  Includes: • Ab Doer 360 Fitness System • (2) Wrenches (Hardware Kit) • Instructional DVD (English and French) • Core Mobility DVD • Motivation Calendar (English and French) • Set of (2) Resistance Bands ((2) Black, (2) Green) with (2) Handles and (2) Ankle Straps • Accelerated Results Guide' 

Tags: Workout , TSC , qvc , rosalie Brown , john abdo , abdooer

See also: weight training , crea , zumba dance workout , Kettle , fitness challenge , body and soul fitness , choreo , g flux , running , win

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