'Integrate Mind, Body & Soul with Oula | CARDIO DANCE FITNESS CLASS'

Posted Nov 17, 2022

'It’s not about how it looks. It’s about how it feels! Every person wants and has a deep desire to feel and be connected. It is in connection we are seen, heard, felt and loved. The place of connection is where trust is built, and freedom is allowed. It is here in the individual that creativity, confidence & growth expand. Oula is connection, with self & others. Oula is community.  Because our focus is on “how you feel” rather than “how you look,” our participants experience the freedom of a non-judgemental (of self and of others) environment and community, rather than competition. Our approach to fitness is incredibly refreshing and healthy in that our participants experience transformation from the inside out, and embrace our philosophy that movement in our bodies creates movement in our lives.  Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.  -S T A R T  Y O U R  F R E E  T R I A L- Want to take an Oula class in the comfort of your home or on your own time?  Start Your FREE Trial HERE: https://oulafitness.com/pages/oula-fitness  -S U B S C R I B E  T O  O U R  C H A N N E L- https://www.youtube.com/oulafitness?sub_confirmation=1  -A B O U T  O U L A  - Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full being health and wellness in a fun and community-centered atmosphere where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun!  -C O M E  S A Y  H I- Instagram: https://www.instagram.com/oulafitness Facebook: https://www.facebook.com/oulafitness Website: https://www.oulafitness.com  -I N Q U I R I E S- [email protected]' 

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See also: caro , fitness formula , MMA , India , train hard , fat burning curefit , Fitness Inspiration , at home workouts for beginners , zumba workout , full

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