'Lateral Lunge / Cossack Squat - FRONTAL PLANE TRAINING'

Posted Nov 16, 2022

'livefitholisticpt.com livefitholisticpt.com/onlinecoaching/  Graham Johnston is a Holistic Personal Health & Fitness Coach with 15+ years experience & is extensively trained by the C.H.E.K Institute, N1Education & Clean Health Fitness Institute to name a few.    Graham\'s true passion is getting people in the best shape of their lives both through physical & emotional transformation they never thought possible for themselves.  Graham coaches clients 1:1 out of Sydneys best - KINGDOM GYM in Brookvale on the NTH beaches & works with clients online looking to improve all areas of health & fitness.  I believe execution to be \"everything\" when it comes to producing RESULTS, therefor I am committed to growing my library of movements to help both my online clients & anyone that see\'s value in the content.  ENJOY!' 

Tags: leg day , hip mobility , Lateral Lunge , chek , cossack squat , adductor stretch , frontal plane loading , frontal plane training , paul chek leg day

See also: mobility , cardio workout at home , exercise for kids , transform gym , quads , burn fat , Yash Anand , dance cardio , zumba workout , Sunny Knows

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