'Power Girl Fitness - TIME CRUNCH - 10 Minute TOTAL BODY Workout - Trailer'

Posted Nov 12, 2022

'http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke.  Recommended for girls 8 years of age and older, at all levels of fitness.  This 10 minute high-intensity TOTAL BODY workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=Okr19S-vlec' 

Tags: girls , Workout , exercise , body , strength , training , teen , physical exercise , physical fitness , 10 minute , total , pre-teen , sprint training , POWER GIRL FITNESS , Jessy Lipke , competitive dancer , 11 year old , time crunch , doctor designed fun

See also: vegan , steroids , routine , �hiit , ok yoga québec , SIMMONS , lo , Sarah Nowak , barbell , cours de yoga

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