'Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. Want to work out with Amanda online?! Take 40% off her 90-day Oxygen-exclusive at-home training and nutrition program with code INDOORSY! Sign up at: https://bit.ly/2XQIiVj Amanda\'s Instagram: https://www.instagram.com/amandalatona/ THANKS FOR WATCHING! Please comment with any questions below. We would love to hear from you. SUBSCRIBE: https://www.youtube.com/oxymagazine VISIT OXYGENMAG.COM: https://www.oxygenmag.com/ FOLLOW US: @oxygenmagazine Instagram: https://www.instagram.com/oxygenmagazine Facebook: https://www.facebook.com/oxygenmag/ Pinterest: https://www.pinterest.com/oxygenmag/ Twitter: https://twitter.com/oxygenmagazine Oxygen Magazine is your ultimate guide to women\'s fitness, strength training, performance and nutrition. Tap into our arsenal of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women\'s health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!'
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