'Oxygen Cares: Fitness For Body and Soul, Amanda Latona | Oxygen Magazine'

Posted Nov 8, 2022

'Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period:  1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time.  Want to work out with Amanda online?! Take 40% off her 90-day Oxygen-exclusive at-home training and nutrition program with code INDOORSY! Sign up at: https://bit.ly/2XQIiVj  Amanda\'s Instagram: https://www.instagram.com/amandalatona/  THANKS FOR WATCHING! Please comment with any questions below. We would love to hear from you.  SUBSCRIBE: https://www.youtube.com/oxymagazine  VISIT OXYGENMAG.COM: https://www.oxygenmag.com/  FOLLOW US: @oxygenmagazine  Instagram: https://www.instagram.com/oxygenmagazine  Facebook: https://www.facebook.com/oxygenmag/  Pinterest: https://www.pinterest.com/oxygenmag/  Twitter: https://twitter.com/oxygenmagazine   Oxygen Magazine is your ultimate guide to women\'s fitness, strength training, performance and nutrition. Tap into our arsenal of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women\'s health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!' 

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