'Eps 5 Michelle Santoso: Chef | Health, Nutrition & Exercise |'

Posted Nov 8, 2022

'In my fifth episode, I invited Michelle Santoso. Michelle a chef, a mom, a wife and an entrepreneur. She makes Jakarta feels healthier with her cooking and daily health tips. We talked about the benefits of keeping a childlike imagination, how to be a vegan in a healthy way (there is a non-healthy way!) and her journey to understand dieting and fitness better. This episode is proudly sponsored by Eatlah!  Links: - The Roots restaurant @therootsid IG - Forking Clean catering @forkingclean IG - Mark Carroll Clean Health Fitness Institute @coachmarkcarroll IG - \"Fat Loss Forever: How to Lose Fat and KEEP It Off\" by Layne Norton and Peter Baker (2019) - Michelle Santoso @ms_santoso IG - Youtube channel: Michelle Santoso - Eatlah @eatlahjkt IG  Time stamps: 5:50 talking about the food industry 8:30 michelle\'s travel destinations 12:30 michelle\'s job, starting forking clean, and career 16:10 approached by Honu group  18:55 beauty 19:50 3 day diet 20:30 eating disorder 21:00 food journey since teenager 26:00 teaching self compassionately 28:00 Mark Carroll, Clean Health Fitness Institute in Australia 34:17 vegans need to supplement being vegan 43:28 were doing things for the wrong reason  43:30 we should be eating to nourish our body 54:39 as an adult success is living like a kid  Subscribe and listen to my podcast channel \"Nicky Looho Podcast\" in Spotify, iTunes and all the major podcast apps.  #podcast #podcastindonesia #nickyloohopodcast' 

See also: Musique Pour.. , Women , cure , BU , exercise at home , Does , zin �� , press , mix , training day

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