'30 Day Challenge: Day 28: Leg and Thigh Toning Workout'

Posted Nov 6, 2022

'http://www.benderfitness.com/p/results-and-progress-pictures.html http://www.benderfitness.com  10/50 Second Intervals. 10 Seconds Rest, 50 Seconds Max Reps.   1. Jump Squat 2. Dumbbell Squat 3. Side Lunge Jump 4. Weighted Side Lunge 5. Hip Thrust 6. Romanian Deadlift 7. Lunge Jump  8. Lunge Lift (right) 9. Lunge Lift (left) 10. Plie Jump 11. Goblet Squat 12. High Knees Toe Taps 13. Step-Up 14. Warrior Deadlift (right) 15. Warrior Deadlift (left)  http://www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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