'Power Girl Fitness - POWER STRETCH - Flexibility for Power, Speed and Control - Trailer'

Posted Oct 30, 2022

'http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness.  This flexibility program features a warm-up as well as 16 specific stretches, designed to balance and stretch all areas of your body enhancing performance and preventing injury. http://www.youtube.com/watch?v=jzoJC4Azt90' 

Tags: girls , Workout , exercise , training , flexibility , teen , physical exercise , physical fitness , pre-teen , POWER GIRL FITNESS , Jessy Lipke , competitive dancer , 11 year old , doctor designed fun , power stretch

See also: home workout , Musique Pour.. , burn belly fat , powermax treadmill , abs � , wellbeing , step , Health , yoga , corp

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