'12 Days of Christmas Fitness // day 2 // Body & Soul® Fitness'

Posted Oct 27, 2022

'Our 12 Days of Christmas Fitness is a great way to keep your workout routine interesting and your Christmas season purposeful. This is a great option to stay motivated during the holidays while meditating on the REAL meaning of Christmas.   Best of all it\'s FREE! That\'s right. It\'s our gift to you this Christmas.   This cardio routine is choreographed to \"What a Glorious Night\" by Sidewalk Prophets.  Today\'s fitness tip: One of the moves in this track is called a “heel stomp.” Heel stomps have you strike your heel against the floor and quickly bring it up again. The striking creates good stress that actually increases bone density! Be sure to monitor how hard you strike your heel – more isn’t always better. Simply making contact with the floor while you are wearing high quality workout shoes should do the trick!' 

Tags: fitness , Workout , gym , gym motivation , exercise , Health , fitness goals , workout music , FitFam , exercise at home , fitness workout , workout videos , workout motivation , gym workout , fitness video , christmas , no excuses , fitness at home , body and soul , health tips , gym at home , fitspo , exercise workout , christian music , choreographed workout , Christian Ministry , faith based fitness , 12 days of fitness , fitness ministry , choreographed exercise

See also: 26 , antrenman , gym motivation , mission to live fit , ejercicios en casa , Celebrity , program , taille fine , SPORT , sweatin to the oldies

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