'Build Those Quads Bikini-Style | Fitness Girls | Sami Marie'

Posted Oct 23, 2022

'Hey Guys! Thanks for coming back! As promised here is my quad workout... Love all of these exercises and I hope you find this helpful for your training routine as well. If you like, please subscribe... Also, if you have ANY requests I am always open to putting together a workout for you! Follow me on Instagram at Leanmachine21 and send me your requests, I\'ll get back to you as soon as possible! Thanks again for stopping by!  Follow me on Social Media!!   Instagram: Leanmachine21& ConqHer_Fit Snapchat: MSBOSSFIT  Facebook: Sami Marie  Supplements I currently use:   GenetX Supplements:   GenetX Whey Protein Powder (Cinnamon Ice Cream, Dolce Chocolate) Fat Burner Pre-workout (Red Apple)  BCAA\'s (Cherry Limeade)  Use code SAMI20 for 20% OFF your order at www.getgenetx.com' 

Tags: machine , fitness , Workout , gym , exercise , body , Fitness (Media Genre) , model , Bikini , quad , how-to , Fitness (Magazine) , smith , quadriceps , Quadriceps Femoris Muscle (Muscle)

See also: fat burning , Feature video , 3 2 1 routine , home fitness , reg , total body workout , Mattdoesfitness , program , dance cardio , sweat

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