'12 Days of Christmas Fitness // day 6 // Body & Soul® Fitness'

Posted Oct 23, 2022

'Our 12 Days of Christmas Fitness is a great way to keep your workout routine interesting and your Christmas season purposeful. This is a great option to stay motivated during the holidays while meditating on the REAL meaning of Christmas.   Best of all it\'s FREE! That\'s right. It\'s our gift to you this Christmas.   This cardio interval routine is choreographed to \"Joy to the World\" by Jason Gray.  Today\'s fitness tip: This track is designed as a cardio interval workout, which means you alternate intense exercise with periods of lighter exertion called recovery. Research shows that this type of workout is beneficial for increasing physical endurance and power, building muscle, improving your body’s ability to utilize fats and carbohydrates, and reducing the risk of injury due to repetitive overuse while engaging in a more efficient, shorter bout of exercise. Use this method of training by pushing yourself during the intense phase and then enjoy the recovery.' 

Tags: fitness , Workout , gym , gym motivation , exercise , Health , fitness goals , workout music , FitFam , exercise at home , fitness workout , workout videos , workout motivation , gym workout , fitness video , christmas , no excuses , fitness at home , body and soul , health tips , gym at home , fitspo , exercise workout , christian music , choreographed workout , Christian Ministry , faith based fitness , 12 days of fitness , fitness ministry , choreographed exercise

See also: shape , Louisa Dellert , egzersiz , improv , séance complète de yoga , resistance bands , choreographed exercise , yash , kids , tam

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