'QUADRATUS LUMBORUM (QL) Stretch Over A Swiss Ball - Improve Lower Back Tightness From Sitting!'

Posted Oct 20, 2022

'Graham Johnston is a Holistic Personal Health & Fitness Coach with 15+ years experience & is extensively trained by the C.H.E.K Institute, N1Education & Clean Health Fitness Institute to name a few.    Graham\'s true passion is getting people in the best shape of their lives both through physical & emotional transformation they never thought possible for themselves.  Graham coaches clients 1:1 out of Sydneys best - KINGDOM GYM in Brookvale on the NTH beaches & works with clients online looking to improve all areas of health & fitness.  I believe execution to be \"everything\" when it comes to producing RESULTS, therefor I am committed to growing my library of movements to help both my online clients & anyone that see\'s value in the content.  ENJOY!' 

Tags: back pain , sitting posture , ql stretch , quadratus lumborum stretch , swiss ball stretches , SWISS BALL STRETCH , lower back tightness , PAUL CHEK BACK PAIN , SWISS BALL PAUL CHEK , quadratus lumborum release

See also: full day of eating , chest workout , kris , yoga , bender , yoga facile , body , œhiit , fitness blender , new

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