'Total Body Workout- No Equipment Exercises (LIIT) #BFBody Quick Workout'

Posted Oct 18, 2022

'The Workout:  *You don\'t need any equipment for this workout.* Intervals: 35 Cardio (Marching or Cardio of Choice) 45 Maximum Repetitions for each exercise.   1. Side Leg Lift-Right 2. Side Leg Lift-Left 3. Floor Tap Squats (alternating) 4. Low Impact Burpee 5. Crab Knee Tap 6. Curtsy Lunge Kick-Right 7. Curtsy Lunge Kick-Left 8. Runner\'s Lunge Lift-Right 9. Runner\'s Lunge Lift-Left 10. Plie Pulse  11. Warrior III Calf Raise (Alternating) 12. Angel Abs 13. Side V-Up-Right 14. Side V-Up-Left 15. Temple Tap Abs 16. Leg/Hip Lift 17. Dead Bug 18. Down Dog Side Plank (Alternating) 19. Reverse Plank Leg Lift 20. Cat Bow or Pushup 21. Shoulder Blade Squeeze 22. Tricep Pushup-Right 23. Tricep Pushup-Left  Optional: Repeat the workout to make it more intense.' 

Tags: fitness , Workout , low impact , home workout , exercise , fit life , wellness , Health , total body workout , low impact workout , home exercise , LIIT , exercise program , Bender Fitness , benderfitness

See also: Entrenamiento Personal , ejercicios en casa , yoga chez soi , telugu health tips , 10 minute workout , Celebrity , Football , gain , eco , protein

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