'Postpartum & Beyond: Workout 13: Full Body HIIT Fat Burning Workout'

Posted Oct 12, 2022

'Full Workout Breakdown: http://www.benderfitness.com Set your interval Timer for 15 Rounds of 30/50 *30 seconds of cardio before each exercise*  Pendulum Squat  1:40 Side Lunge-Right 3:01 Side Lunge-Left 4:21 Alternating Hip Thrust 5:41 Lateral Jump Squat 7:01 Side Plank Hip Drop-Right 8:21 Side Plank Hip Drop-Left 9:41 Leg/Hip Lift 11:01 Boat Twist 12:21 Surfer 13:41 Walk the Plank 16:01 Knee Tap Plank 17:21 Plank Jack 18:41 Supergirl Plank 20:01 Burpee 21:21  Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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