'WELCOME EVERYONE TO OUR SECOND VIDEO!! It\'s more than exciting thinking about all that has happened and all that\'s still to come but here we are on video#2! Today we\'re talking about what it means to bring the \"FIT\' back in \"FITNESS\' AND I have 3 things you should care about and 3 things you SHOULD NOT give a damn about when you bring fitness into your life! PLUS, we have a chest day workout footage of those of you looking to burst buttons your shirts! Workout begins at 10:14 Workout below! Follow us on: Facebook: https://www.facebook.com/everybodyfitness.co/notifications/ Instagram: https://www.instagram.com/everybodyfitness.co/ Twitter: https://twitter.com/SteveL0GIC Follow our hashtags! #fitbackinfitness and #everybodyfitness Workout today is an upper body Push/Pre-exhaustion chest day #1 Cable flys - 5x10-15 employing minimal rest (45s) and exhausting negatives once you can\'t make rep counts #2 Dumbbell Flys - 3x8 dropset when you can\'t make reps (45sec breaks) #3 Dumbbell Chest Presses - 3x5-10 w/max weight every30sec #4 Tricep rope Extensions - 5x10-20 failure sets (dropsets and fight isometric when you can\'t make reps) #5 Single arm Tricep extensions 3x8-10/arm (force rep for eccentric when you fail for extra reps) #6 Front lateral shoulder raises 3x12/arm - fail last set (30s break) #7 Body dips - 3xfailure (20sec breaks) #8 Close grip bench Press work up to a max weight for 1 rep, proceed to a weight you can do for 5-8 reps and dropset for total of 15 reps. GOOD LUCK!'
Tags: fitness , Workout , Lifestyle , motivation , weights , Health , Personal Training , chest , trainer , shoulders , push , Dumbbell , resistance , triceps , lateral raises , dips , bench press , CLOSE GRIP , postive , flys , everybody fitness , steve hughes
See also: gym equipment , gains , hear , glute workout , YouTube , Jeremy scott fitness , saket gokhale , vücut geliştirme , bollywood , motivational speech
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