'6 Ways to WIN FITNESS AND YOUR WORKOUTS *PLUS* CHEST/PUSH DAY'

Posted Oct 11, 2022

'WELCOME EVERYONE TO OUR SECOND VIDEO!! It\'s more than exciting thinking about all that has happened and all that\'s still to come but here we are on video#2!  Today we\'re talking about what it means to bring the \"FIT\' back in \"FITNESS\' AND I have 3 things you should care about and 3 things you SHOULD NOT give a damn about when you bring fitness into your life! PLUS, we have a chest day workout footage of those of you looking to burst buttons your shirts! Workout begins at 10:14 Workout below!  Follow us on: Facebook: https://www.facebook.com/everybodyfitness.co/notifications/ Instagram: https://www.instagram.com/everybodyfitness.co/ Twitter: https://twitter.com/SteveL0GIC Follow our hashtags! #fitbackinfitness and #everybodyfitness  Workout today is an upper body Push/Pre-exhaustion chest day #1 Cable flys - 5x10-15 employing minimal rest (45s) and exhausting negatives once you can\'t make rep counts #2 Dumbbell Flys - 3x8 dropset when you can\'t make reps (45sec breaks) #3 Dumbbell Chest Presses - 3x5-10 w/max weight every30sec #4 Tricep rope Extensions - 5x10-20 failure sets (dropsets and fight isometric when you can\'t make reps) #5 Single arm Tricep extensions 3x8-10/arm (force rep for eccentric when you fail for extra reps) #6 Front lateral shoulder raises 3x12/arm - fail last set (30s break) #7 Body dips - 3xfailure (20sec breaks) #8 Close grip bench Press work up to a max weight for 1 rep, proceed to a weight you can do for 5-8 reps and dropset for total of 15 reps. GOOD LUCK!' 

Tags: fitness , Workout , Lifestyle , motivation , weights , Health , Personal Training , chest , trainer , shoulders , push , Dumbbell , resistance , triceps , lateral raises , dips , bench press , CLOSE GRIP , postive , flys , everybody fitness , steve hughes

See also: fit , fitgirl , functional , fitness channel , muscle , vidéo de yoga en français , keto , interval , zum , exercises

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