'Intense 5 Minute Meta 360 Leg Workout'

Posted Oct 7, 2022

'Get Meta 360 HERE - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off) Download My Workout App Exerprise FREE - http://bit.ly/2Vu6Mi6 1on1 Personalized Training/Diet Plans HERE - http://bit.ly/2vbXm06 Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-LkVfF0oCEewgA-k8UeolR Official Anabolic Aliens video of: Intense 5 Minute Meta 360 Leg Workout.  Give the meta 360 a try with this intense 5 minute leg workout! You can do this workout right at home, at the gym, or wherever you have access to the meta 360! Also, great for those who travel a lot. All experience levels can do this. It\'s 5 exercises, 1 minute long each. This is extremely effective that your legs will be feeling it the next day so make sure to allow for proper recovery. You can do this routine as a 1-set finisher to burnout the muscle at the end of your leg workout or utilize multiple sets for a full legs workout. Follow along with the video if you\'d like, a timer is run throughout on the screen! BUILD THOSE LEGS!!!  0:56 - Skater 1:56 - Side Lunge 2:56 - Reverse Lunge Pulse 3:56 - Leg Curl 4:56 - Hip Thrust  OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/  MY PARTNERS: ➢ Meta 360 Fitness - https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!) ➢ Muscle Egg - https://muscleegg.com/anabolicaliens/ (10% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Personalized Cameo Video Shoutouts - https://bit.ly/2UU2Oji   CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected]  FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped  WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists  Song: Blaze Up Instrumental by MELKS - @MELKSPRODUCER Produced by: S.U.I.C.I.D.E. SQUAD - @SUICIDESQUADMG  -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!  Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!' 

Tags: Workout , leg workout , leg day , leg day workout , legs , leg exercises , Anabolic Aliens , legs workout , workout for legs , at home leg workout , leg workout for women , leg workout at home , legs workout at home , home leg workout , leg workouts , leg , Mike Rosa , best leg workout , intense leg workout , leg training , leg workout at gym , leg workout for men , leg workout for mass , workout legs , perfect leg workout , Gym Leg Workout , legs workout for women , Meta 360 , Meta 360 Leg Workout

See also: Circuit Training , U Jam , using , weight training , nat , ok yoga québec , boxing training , muscle gain , female bodybuilding , beauty

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