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'4-Minute Plank Challenge for a Stronger Core: No Equipment Workout'

Posted Nov 8, 2022 '4-Minute Plank Challenge for a Stronger Core: No Equipment Workout'

'Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening'

Posted Nov 8, 2022 'Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening'

'30 Day Challenge: Day 28: Leg and Thigh Toning Workout'

Posted Nov 6, 2022 '30 Day Challenge: Day 28: Leg and Thigh Toning Workout'

'15 Minute Cardio Sweat: HIIT Bodyweight Workout'

Posted Nov 5, 2022 '15 Minute Cardio Sweat: HIIT Bodyweight Workout'

'Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean Muscle'

Posted Nov 2, 2022 'Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean Muscle'

'10 Minute Cardio Smash'

Posted Nov 2, 2022 '10 Minute Cardio Smash'

'WIN FITNESS WEAR'

Posted Nov 1, 2022 'WIN FITNESS WEAR'

'30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn'

Posted Oct 30, 2022 '30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn'

'Bottoms Up Workout'

Posted Oct 29, 2022 'Bottoms Up Workout'

'Episode 8: Melissa Bender'

Posted Oct 29, 2022 'Episode 8: Melissa Bender'

'10 Minute Bikini Body Toning Workout'

Posted Oct 26, 2022 '10 Minute Bikini Body Toning Workout'

'10 Minute Intense Cardio HIIT'

Posted Oct 23, 2022 '10 Minute Intense Cardio HIIT'

'Quick Core Sculpt: 10 Minutes Per Round'

Posted Oct 23, 2022 'Quick Core Sculpt: 10 Minutes Per Round'

'30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt'

Posted Oct 20, 2022 '30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt'

'5 Minute Ab Workout: Exercises for a Tighter Tummy'

Posted Oct 20, 2022 '5 Minute Ab Workout: Exercises for a Tighter Tummy'

'30 Day Challenge: Day 14: Tight Booty, Toned Abs'

Posted Oct 17, 2022 '30 Day Challenge: Day 14: Tight Booty, Toned Abs'

'My Workout for Today: Melissa Bender'

Posted Oct 17, 2022 'My Workout for Today: Melissa Bender'

'Shape and Burn Workout'

Posted Oct 14, 2022 'Shape and Burn Workout'

'Full Body Shaper: Home Workout'

Posted Oct 14, 2022 'Full Body Shaper: Home Workout'

'Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)'

Posted Oct 13, 2022 'Jump Rope & Butt Sculpt: 15 Minute Workout (HIIT)'