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'Boot Camp HIIT: 38-Minute No Equipment Full Body Workout'

Posted Nov 14, 2022 'Boot Camp HIIT: 38-Minute No Equipment Full Body Workout'

'Meet Fit Singles - What makes a great date?!'

Posted Nov 13, 2022 'Meet Fit Singles - What makes a great date?!'

'6 Pack Bags Cube Meal Bag Review (A Lunch Box For Everyone)'

Posted Nov 13, 2022 '6 Pack Bags Cube Meal Bag Review (A Lunch Box For Everyone)'

'15 Minute High Intensity Home Cardio Workout Real Time'

Posted Nov 11, 2022 '15 Minute High Intensity Home Cardio Workout Real Time'

'Extreme Sweat Full Body Home Workout'

Posted Nov 11, 2022 'Extreme Sweat Full Body Home Workout'

'Quick Core Challenge: Sculpted Abs Workout'

Posted Nov 11, 2022 'Quick Core Challenge: Sculpted Abs Workout'

'30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT'

Posted Nov 10, 2022 '30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT'

'18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout'

Posted Nov 10, 2022 '18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout'

'4-Minute Plank Challenge for a Stronger Core: No Equipment Workout'

Posted Nov 8, 2022 '4-Minute Plank Challenge for a Stronger Core: No Equipment Workout'

'Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening'

Posted Nov 8, 2022 'Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening'

'30 Day Challenge: Day 28: Leg and Thigh Toning Workout'

Posted Nov 6, 2022 '30 Day Challenge: Day 28: Leg and Thigh Toning Workout'

'15 Minute Cardio Sweat: HIIT Bodyweight Workout'

Posted Nov 5, 2022 '15 Minute Cardio Sweat: HIIT Bodyweight Workout'

'Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean Muscle'

Posted Nov 2, 2022 'Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean Muscle'

'10 Minute Cardio Smash'

Posted Nov 2, 2022 '10 Minute Cardio Smash'

'30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn'

Posted Oct 30, 2022 '30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn'

'Bottoms Up Workout'

Posted Oct 29, 2022 'Bottoms Up Workout'

'Episode 8: Melissa Bender'

Posted Oct 29, 2022 'Episode 8: Melissa Bender'

'10 Minute Bikini Body Toning Workout'

Posted Oct 26, 2022 '10 Minute Bikini Body Toning Workout'

'BodyRock Bootcamp Melissa Bender Week 4'

Posted Oct 24, 2022 'BodyRock Bootcamp Melissa Bender Week 4'

'10 Minute Intense Cardio HIIT'

Posted Oct 23, 2022 '10 Minute Intense Cardio HIIT'